Welcome! I am Adelma Lilliston, CHHC, MBA. I work with smart, powerful, heartfelt women and men to get healthy, banish anxiety and perfectionism and create the relationships they desire.
- Creating lasting wellness via nutrition, lifestyle and mentality
- Calming emotions, releasing the hold of anxiety and perfectionism
- Rebalancing after extremes in work, weight or substance use
- Becoming a magnet for the relationship you desire
I believe in a compassionate, holistic approach because body mind and spirit are connected. Forcing never works. You probably have enough pressure in your life!
My approach is completely bespoke, customized to your goal.
We get clear on what you truly desire and why. Then we create it in a way that works for you, shifting behaviors and mindset with simple steps to practice so you see gradual but profound changes.
I will push you. But I will also love and support you every step of the way and make it fun, I promise.
My Clients Come to Me Because They Seek
- Non-judgmental support from someone who has done it
- Holistic guidance to move past blocks and see your next step
- Accountability to stay focused so you keep growing
Work with Me
I work with clients one on one in custom programs focused exclusively on you and your goal.
You have 3 choices:
- Silver: Bi-monthly sessions for 6 months
- Gold: Weekly sessions for 3 months
- Platinum: Weekly sessions for 6 months + Elite, Invite only Dinner Club & A Day of You
Sessions are in Midtown Manhattan or worldwide by Skype.
- Certified Holistic Health & Life Coach
- Certified Reiki Healer
- MBA, Yale
- BA in Psychology from Barnard, Columbia
Get started with Your Breakthrough Session
Talk to me! I offer a complementary Breakthrough Session to discuss your biggest goal of the year, what’s currently getting in the way and how I can support you to reach it. If it’s a fit, we go from there.