Love vs Fear When it comes down to it, we can only be in one of two emotions at any given time: love or fear. Love creates trust, connection, peace, gratitude and faith. This leads to connection collaboration, play and healing. You are your best self.
  Fear creates distrust, sadness, anger. This leads to protection and retaliation, smallness.

It is impossible to be in love and fear at the same time. Try it for yourself.
 
To reconnect with love, try this simple exercise: list 5 things you are grateful for.
 
You might say that things suck today, I don’t want to feel grateful. If you are sad or angry, let yourself feel it for a bit. Stuffing it doesn’t help. 

But dwelling doesn’t help either. Feeling love within in you will make YOU feel better. Do it just for you. xo Adelma