For lasting weight loss, get the right nourishment

If you have ever tried to lose weight, you probably know the relationship between calories and weight is not completely linear.
Sometimes you eat better and exercise more. But the number stays the same. 
Or you loose 20 pounds, NICE, but then you hit a plateau. Arrruggggh!!!
What gives?
At a pure calorie level, the relationship between calories and weight loss ranges between 600 and 3,500 calories per pound. But there are so many other factors – changes in metabolism, stress, cravings for love and support, the efficiency of your body in digestion and fat storage just to name a few.
Lasting health and weight loss is about nourishing yourself on all levels so food is only one of many things that feed you. 

Dr. Dean Ornish, author of Eat More, Weigh Less promotes a balanced, holistic approach to health that has been successful with up to 80% of his heart disease patients. For more info and a brilliant talk by Dr. Ornish, click here.
I call it Loving Wellness.
Instead of telling you about it, I wanted you to hear from one of amazing clients, Dean, on his journey:
“I signed up with J&B to lose weight.  However, it turned out to be a whole lot more.  Adelma uses a holistic approach to wellness. My job in finance can be stressful and very hectic.  Adelma advocates a healthier work/life balance and encourages me to have a more active social life.  After 3 sessions I have lost 24 lbs and have kept it off. Moreover, I am leaner and more muscular than the last time I was at this weight. 
I had to change my whole wardrobe and can proudly wear slim fit and polo shirts for the first time in a while. I had my annual physical and all of my numbers were perfect. My doctor was very pleased. I am a lot more confident, happier and feel terrific. 
Through Adelma, I changed my life style rather than adopt a fad diet.  She tailored a program that fit my Caribbean cultural and culinary background and history.  Thus I was able to eat food that I enjoy eating and not just twigs and leaves.  Adelma was very supportive during the times that my weight loss plateaued and helped me to get back on track.  I am so pleased I just signed up for another 3 month session!”

Want to work with me? I have 5 Breakthrough Sessions open. It’s one hour to go over your goal, what’s getting in the way right now and how I can help you reach it. 

The first five people to reply are in! I look forward to working with you!


  1. Sandra O Brien says:

    Hi I am interested in your programme and would like to learn more about it.

    • Hi Sandy,
      I sent you an email a while back – hope it was helpful! Please let me know if you have any more questions.

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