How do you banish temptation?
Maybe you have a plan. You know what you want to do. But then temptation strikes.
For example, you’re out with friends and everyone wants to try a new pizza place – but you just found out you have a dairy allergy. Saturday night went like that for me.
How do you handle this?
When temptation strikes, ask yourself: what have you successfully quit or changed? Perhaps it was quitting smoking or a relationship that didn’t work for you. Apply what worked there, here.
Usually what makes you successful is having a clear motivation, like knowing you want something better and keeping this vision in your mind.
Avoiding something really bad works too.
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Then make sure you never feel deprived. Create your best option. For example, an arugula, pear and cranberry salad with a side of sauteed calamari or prosciutto is arguably equally amazing.
Much better. (Hint, this goes for any life changes you want to make.)
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Share Your Story Below – What changes have you made? How did you do it?